The world was obsessed with a keto diet.The essence is simple: the rejection of carbohydrates in the name of a slender figure.There are no more consequences and restrictions.This proposal does not seem suspicious?Yes for me yes.Let's understand it.
What is it?
The low carbon diet is masked under the words "keto diet" or "ketogenic diet".Such a power system implies a change in diet for the benefit of fats and proteins.Carbohydrates - under a strict ban.
Fat here is the main source of energy.Preference is given to unsaturated fatty acids: nuts.The second resource for existence is protein.The menu includes meat products, seafood and eggs.Ready!It remains to season the dish with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we limit the stocks of carbohydrates, the body must look for other options.Ketosis is included - a process in which fat is consumed to produce energy.This is the task of a low carbon diet.What happens after that?When fat breaks down, ketones are formed.In large quantities, these substances poison the body.But more about this later.
Why is this necessary?
If you are on the path of the diet, you can forget about chocolate, bread and other carbohydrates.Fruits - a question.What do you get in return?
Rapid weight loss
A low carbon diet is suitable for those who want to lose weight here and now.Refraining from sweets guarantees a loss of more than five pounds a month.In addition, Keto's diet is arranged so that you do not experience wild hunger.Add training and enjoy the result.
Disease protection
There are studies that say that Keto diet facilitates the symptoms and effects of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw unambiguous conclusions.Do you remember that independent treatment does only worse?
Why isn't that?
There are no restrictions and consequences only in fairy tales.And Keto's diet has its disadvantages.
Bad well
You should always sacrifice something, especially when changing the diet.As the body adapts to a new source of energy, you will need to put up with lethargy and bowel problems.
Nothing has been proven
Scientists pay a lot of attention to the keto diet, but that is not enough.So far, some studies have confirmed that such a power system can harm the body if you stick to it for a long time.The forecasts are disappointing: the risk of muscular dystrophy and the formation of kidney stones increases.
Acidic poisoning
When the fat is decomposed, acids (ketones) are formed.A condition where the level of ketones is so high that the body is capable of poisoningKetoacidosisSIt is true that acidic poisoning speeds up quickly, enough 24 hours.But really worry about keto acidosis, people with diabetes need - here they will have to constantly control the level of ketones.
Here is a simple truth you probably know: there is no magic universal diet that matches everyone.If you have chosen a keto diet, follow how much you don't use carbohydrates and try to read the body's reactions.I would like to write in the application for each diet:"Please consult a doctor."